This weight loss technique using the right approach not only helps to quickly get rid of a large amount of extra pounds, but also to remove harmful substances from the body.The Japanese diet allows you to use exceptionally low calorie products that start burning their fat stocks.Protein food, following its intended weight, helps to improve metabolism, which also reflects the person's figure well and well.
What is the Japanese diet for 14 days
The catering system is considered unbalanced because its body does not contain beneficial micronutrients.The Japanese diet helps decrease to 9-10 kg for 14 days.The essence of the methodology is the use of products with a minimum energy value.The body with their help is not fully saturated, so it begins to release the fat previously accumulated.
To achieve the promised result, you need to eat strictly on schedule and limited quantity.The Japanese diet plans to follow a daily diet.At the end of the diet, it is important to follow some recommendations to keep the result for a long time.The basic principles of this weight loss method are:
- spice rejection, salt;
- Protein food menu predominates;
- Use exclusively dietary dishes;
- A balanced diet is followed in the future.
Advantages and disadvantages
Like any other weight loss system, the Japanese diet has positive and negative sides.They must be taken into account before following such a diet.If the method causes serious discomfort, it is better to find an alternative way to get rid of extra pounds.The main advantages of the Japanese diet are:
- Normalization of metabolic and metabolic processes;
- Removal of excess toxins, excess fluids, toxins from the body;
- high efficiency;
- short duration;
- Good tolerance (the most difficult - for the first 3 days, after which the body gets used to the diet).
The disadvantages of the method are standard and are no different from other low diet minuses.This includes:
- Possible body exhaustion if you also do not use vitamin complexes;
- The minimum calorie number, which increases the likelihood of breaking in the first few days of the diet;
- Mandatory use of curd coffee, which is not allowed for everyone.
Rules
The Japanese weight loss system produces a wonderful result, but it is important to follow all rules to achieve the effect.It is easy to remember them:
- You can only eat what is indicated on the menu, and it is important to clearly monitor the portion size.It is forbidden to even change the products in places, as certain changes occur when losing weight metabolism, and the Japanese diet is designed to maintain correct body function.
- The correct drink mode must be monitored.The daily adult rate is 1.5 liters of still clean water at room temperature.
- Vitamins should be taken for 2 weeks.Despite this requirement, vitamin deficiency will increase the deterioration of the well, the strength breakdown, and the reduction of immunity.
- Active physical activity is prohibited.At the same time, morning exercises are recommended that help to cheer and maintain muscle in good shape.
- All snacks are not included.3 meals per day are allowed.With a strong feeling of hunger, a glass of low fat kefir is allowed to drink.
Products permitted
Such weight loss techniques are considered to be solid and based on the most protein use of food when the menu does not include carbohydrates and fat.Only plain water and natural black coffee are allowed.Products that make up the Losting weight menu:
- fish (any);
- hard cheese;
- eggs;
- chicken fillet, beef;
- No -fat kefir;
- Raw vegetables, fruits.
Prohibited products
It is strictly forbidden to use products that are not included in the list of permits.So the food menu is not included in the Japanese diet for 14 days:
- flour products, baking;
- alcohol;
- bananas and grapes;
- sweets;
- tea, cocoa, milk;
- All seasonings, including sugar, salt;
- Smoked products.
Japanese diet for 14 days
A strict weight loss system prevents any changes in the diet and graphics.If you want to get the promised result, it is important to clearly follow the schedule that the Japanese diet offers for two weeks.Optimal menu:
The day |
Breakfast |
Dinner |
Dinner |
1 |
Coffee black is curd, without sugar |
A glass of tomato juice, a couple of eggs, screwed, cooked cabbage with vegetable oil |
Cooked meat or fish (200 g) |
2 |
Coffee is unsweetened, a piece of rye bread |
Cooked or fried fish cooked cabbage with vegetable oil |
A glass of low fat kefir, 100 g of cooked beef |
3 |
Rye a piece of bread (you can bind or toast), unsweetened coffee |
Eggplant or zucchini baked in a small amount of olive oil |
Unresolved, boiled beef (200 g), fresh white cabbage with vegetable oil, 2 hardened eggs |
4 |
Fresh carrots seasoned with lemon juice |
A glass of tomato juice, 200 g of fried or cooked trout |
200 g of fresh fruit |
5 |
Grated carrot salad (you can sprinkle with lemon juice) |
Boiled or fried fish (200 g), a glass of tomato juice |
200 g of fruit (you can apples, citrus fruits, pr.) |
6 |
Nasty coffee |
Diet chicken (200 g), carrot and cabbage salad from vegetable oil |
Fresh carrots, 2 boiled eggs |
7 |
Custard coffee without sugar |
Cooked unresolved beef (500 g) |
200 g of stewed beef or 200 g of fresh fruit |
8 |
Nasty coffee |
Independent cooked chicken (500 g), carrots and cabbage salad from vegetable oil |
2 boiled eggs, fresh carrot |
9 |
Grated carrots with lemon juice |
Fried or cooked fish (Crucian Carp), a glass of tomato juice |
Any fruit (200 g) |
10 |
Nasty coffee |
Hard cheese (50 g), 2-3 small carrots, boiled egg |
Any fruit (200 g) |
11 |
A piece of black bread, coffee without sugar |
Eggplant/zucchini baked in olive oil |
Fresh beef, 2 boiled eggs, fresh cabbage with vegetable oil |
12 |
Coffee is unsweetened, a slice of rye bread |
200 g of fried or cooked fish with fresh cabbage from vegetable oil |
A glass of kefir, 100 g of cooked unsalted beef |
13 |
Coffee without sugar |
Cooking cabbage from vegetable oil, 2 hardened eggs, a glass of tomato juice |
Fried or cooked fish (200 g) |
14 |
Nasty coffee |
Fried/cooked fish (200 g), fresh cabbage salad that can be seasoned with olive oil |
Kefira Glass, 200 g of cooked beef |
To get out of the Japanese diet
Diet, menu, drink mode - all in this technique is designed to lose weight quickly.At the same time, it is important that the 14 -day diet ends correctly to maintain health in order to maintain health.The lost kilogram will not return if you leave the Japanese energy system competently.This sequence:
- Add no more than 1 product to the diet daily;
- Try not to increase the portion volume significantly;
- Leave oily, acidic, spicy, smoked food in the next 2-3 weeks after the end of the diet.
Indian recipes
The most tall calorie product that allows you to include a Japanese diet for weight loss is eggs.In addition, proteins, without meat and dairy products, lose weight.A small amount of carbohydrates is consumed, along with crackers, vegetables, fruits and dark bread, and the body gets fat from vegetable oil.It is better to give priority to olives, use it for refueling of vegetable salad or other dishes.
Induction cooked cutlets
- Time: 50 minutes.
- Number of couples: per person.
- Calorie content in the dish: 130 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Mild.
Because the 14 -day Japanese diet menu is low and monotonous, chicken can be periodically replaced by turkey.The suitable part of the bird, released from the bones and skin, is suitable for this.You can combine turkeys with fresh vegetables or salads.When preparing salt, pepper and fragrances, it is important to give up spices in the form of spices - they are prohibited from losing weight.
Ingredients:
- onions;
- Turkey - 200 g;
- The carrot is small.
Method of preparation:
- Cook the meat, transfer it with onion through the meat grinder.
- Add the grated carrots to the quilted meat.
- Wrap small balls with wet hands from the resulting mass.
- Fill the pan with water, cover the inflammation and wait for a boil.
- Cook the cutlets until bake (it will take 20-30 minutes).Serve a finished dish with sliced dill, parsley.
Cooked yawn
- Time: 60 minutes.
- Number of couples: per person.
- Calorie content in the dish: 152 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Mild.
The Japanese diet means that only lean meats, including beef, are used.Many do not like cooked meat due to its stiffness, so it is better to cook minced meat from beef fillet.Later, it will be the basis for the preparation of delicious and sincere dietary cutlets.It is better to choose incomplete rice for the dish - they have more useful substances and are not starch.
Ingredients:
- Fat -free beef - 200 g;
- small onion;
- carrots - 70 g;
- Egg whites - 1 pc.;
- No rice is required - 50 g.
Method of preparation:
- Stir the vegetables and meat with a blender or meat grinder.
- Cook the rice until half cooked.
- Mix egg whites and rice to minced meat.
- Roll the balls from the resulting mass.
- Place them in a deep skillet and fill with boiled hot water so that only the tops of the balls will remain above its surface.
- Boil the liquid and reduce the fire to the middle level.
- For half an hour, wear cutlets suitable for Japanese diet.You can eat them along with the remaining broths and fresh vegetables.
Trout
- Time: 40 minutes.
- Number of couples: per person.
- Calorie content in the dish: 105.6 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Mild.
Trout is a fishing family fish, famous for its great taste and rich composition of beneficial substances.Fried product is a great example of healthy protein foods, which is an ideal Japanese diet for 14 days.The trout contains omega-3 fatty acids, vitamins E and D, zinc, selenium, magnesium, while it has a minimum calorie.To bake fish, preserve its aroma, it is better to use foil.
Ingredients:
- A pair of lemon camps;
- Small fresh trout;
- Dill, parsley.
Method of preparation:
- Wash, clean the fish from the inside.Glue it with a napkin.
- Put the juice from the lemon on the trout, place the remaining slices on top.
- Place green dill branches, parsley in the abdomen.
- Send a baking sheet with fish to the oven pre -warmed to 190 degrees.In this case, the trout should be covered with foil - this will help preserve the juice.
- After half an hour you can serve fish on the table.
Puree from colored cabbage with tomatoes
- Time: 20 minutes.
- Number of couples: per person.
- Calorie: 33 kcal/100 g.
- Objective: Lunch/dinner.
- Kitchen: Russian.
- Difficulty: Mild.
When implementing a Japanese diet, you need to constantly eat cooked white cabbage, which are quick to frustrate.You can replace it in a menu pure made of cauliflower.The dish is prepared very quickly and simply with minimal calories.Because of this food, you can quickly get rid of excess weight and feel great as cauliflower and tomatoes are a warehouse of vitamins and trace elements.
Ingredients:
- Color cabbage - 300 g;
- dill;
- tomato - 1 pc.;
- Sightseeing Eggs-2-2 pcs.
Method of preparation:
- Cry the cabbage, cut into a blender.
- Place the mass on a plate, decorate with sliced dill, tomato slices.
- Serve a food dish with boiled eggs.
Contraindications
The principle of Japanese diet that ensures its effectiveness is the acceleration of metabolism in the body.At the same time, the weight loss system has nothing to do with the rising sun.Created a diet for healthy people and those with certain chronic pathologies.However, the Japanese methodology has certain contraindications.This is forbidden to lose weight:
- Lactation during pregnancy;
- People with stomach diseases, liver, kidneys, heart, blood vessels);
- diabetics;
- Endocrine during restructuring of the body (in menopause, after abortion, hormonal medication);
- Professional athletes and individuals with intense exercise.